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Author - Sending the Message Outward

Book sales 2019 C WrigleyAfter serving 30+ years as a counselor, and 20+ years as a public speaker, Carrie decided it was time to gather everything she'd learned into a published format, to share these skills and concepts more broadly, benefitting more lives.  Her new book, Your Happiness Toolkit: 16 Strategies for Overcoming Depression, and Builidng a Joyful, Fulfilling Life,  serves as a comprehensive guidebook for depression recovery and prevention, as well as a reference manual on how to stay emotionally well, happy, and productive throughout life. 

"This is the book I wish I had when I started out as a counselor," Carrie observes.  "I wish I'd had a resource like this to turn to, in the midst of those early efforts to help others.  Heck - this is the book I wish I had  as a struggling teenager, as a resource to help myself!"

Book sale, YHT with bestsellersWith comprehensive resources, drawn from "the best of the best" books on emotional wellness, Carrie's book vibrantly asserts that happiness is a learnable skill, that can be taught even to very young children; and that this skill is more and more needed by young and old, in this ever more complex, demanding 21st century world.

Numerically organized, with clear navigation, the book is designed as a reference manual, so its resources can be accessed quickly and easily by the busy counselor, parent, school or health professional, or individual seeking helpful strategies to address a specific challenge at hand. 


How can this powerful new book benefit you, your family, and those you care for?  Here are some additional sources for information:

Mrs. Intl and CW2Mrs. Intl and CW 1 INTERVIEW: Join Carrie and Mrs. International 2019 (Robin Wiggins Towle) in a conversation about suicide prevention, emotional wellness, and how this book can help. 






Podcast, Wrigley Stone 2 Book webPODCAST:  Join Carrie and Reid Stone in discussing the content, purpose, and structure of this book.






HappinessToolkit Promo 6b smaller To learn more about the book, see the book info page here, and learn about the new Workbook here.