Your Happiness Toolkit: 16 Strategies for Overcoming Depression, and Building a Joyful, Fulfilling Life is a comprehensive manual brimming with practical, drug-free strategies you can use - starting today - to help yourself, or someone you care about.
This is not just another book about depression. This is a book about RECOVERY from depression - and it is a guidebook for PREVENTING depression in the first place.
In addition, the principles and techniques taught in this well-stocked strategy manual can also help:
- relieve anxiety
- promote addiction recovery
- facilitate healing from abuse, trauma, or grief
- resolve conflicts in relationships and families
- improve self-confidence and self-esteem, and
- enhance emotional and physical wellness
These tools were compiled and developed by Carrie M. Wrigley, LCSW, a practicing therapist, over the course of her 30-plus years of clinical experience treating these and other conditions. Now, she opens her powerful toolkit of healing strategies, sharing them broadly to help you help yourself - and others you care about - with these most urgent and distressing problems.
Whether you face your own emotional challenges, seek to extend emotional relief to others, or are simply determined to stay happy and well-balanced in an ever-more challenging world, this book is for YOU. Brimming with practical, highly customizable, time-tested strategies, this comprehensive guidebook can teach you how to build and maintain enduring happiness, vibrant productivity, and rich fulfillment in your life.