Your Happiness Toolkit Book

Explore Carrie’s powerful new book!

Your Happiness Toolkit: 16 Strategies for Overcoming Depression, and Building a Joyful, Fulfilling Life is a comprehensive guidebook for depression recovery and prevention. Drawn from Carrie’s 30+ years as a counselor, it shares practical, drug-free techniques you can use – starting today-– to help yourself or someone you love.

This book is available on Amazon.com here, in ebook, print, and audiobook forms.  It is also available at Barnes and Noble here


If you read only ONE self-help book this year - let this be the one

carrie headshot 2Your Happiness Toolkit: 16 Strategies for Overcoming Depression, and Building a Joyful, Fulfilling Life is a comprehensive manual brimming with practical, drug-free strategies you can use - starting today - to help yourself, or someone you care about.

This is not just another book about depression. This is a book about RECOVERY from depression - and it is a guidebook for PREVENTING depression in the first place.

In addition, the principles and techniques taught in this well-stocked strategy manual can also help:

  • relieve anxiety
  • promote addiction recovery
  • facilitate healing from abuse, trauma, or grief
  • resolve conflicts in relationships and families
  • improve self-confidence and self-esteem, and
  • enhance emotional and physical wellness

These tools were compiled and developed by Carrie M. Wrigley, LCSW, a practicing therapist, over the course of her 30-plus years of clinical experience treating these and other conditions. Now, she opens her powerful toolkit of healing strategies, sharing them broadly to help you help yourself - and others you care about - with these most urgent and distressing problems.

Whether you face your own emotional challenges, seek to extend emotional relief to others, or are simply determined to stay happy and well-balanced in an ever-more challenging world, this book is for YOU. Brimming with practical, highly customizable, time-tested strategies, this comprehensive guidebook can teach you how to build and maintain enduring happiness, vibrant productivity, and rich fulfillment in your life.


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