Building Happiness - How and Why

Happiness. It's the ultimate treasure, the most heartfelt goal. We want it for ourselves - for our loved ones - for our children. Yet fewer and fewer of us seem to have it.  Every year, more and more people succumb to depression, anxiety, and other crushing forms of unhappiness - from the very old to the very young. What can we do to build happiness,...

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"I Made It Through" - Celebrating a Year of Small Victories

Wow, what a year it's been!  As we move into March 2021, we can all look back and say, "Whew - made it through that one!"  We may not be entirely out of the woods yet.  But after a year of dealing with all the many changes, losses, and adjustments of this time, we can all take a moment to breathe and celebrate. Despite the difficulties,...

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Podcast - Look Up and Move Forward

For years, Carrie M.Wrigley, LCSW, has been actively sharing a message of hope and healing - with her counseling clients, in her classes and talks, and in her book and websites.  Now, she teams up with best-selling author and videographer, Seth Adam Smith, to create an inspiring new podcast, "Look Up and Move Forward."   This podcast is...

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This Winter - How to Keep Yourself Safe, Happy, and Well

As we enter the cloudy days and long, dark nights of winter, it is more important than ever that we take excellent care of ourselves and our loved ones - physically, mentally, and emotionally. And after a year of stresses, losses, and life-changing surprises, there has perhaps never been a more important time for us to wake up to the power we have...

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