Your Happiness Toolkit: 16 Strategies for Overcoming Depression, and Building a Joyful, Fulfilling Life, by Carrie M. Wrigley, LCSW, is a comprehensive guidebook for depression recovery and prevention. Drawn from Carrie’s 30+ years as a counselor, it shares practical, drug-free techniques you can use – starting today - to help yourself or someone you love.
The book is available now in print, ebook, or audiobook formats. Get your copy today, to start your journey toward more happiness and emotional wellness.
Access Carrie’s online library of nearly 200 original songs on a range of topics designed to strengthen hope, build faith, and foster positive connections between people. Created originally for various school, church, and community events, these songs are designed not just to entertain, but to uplift and inspire.
Need a speaker, teacher, or performer for an upcoming event? Whether for a corporate meeting, professional training, school assembly, religious gathering, or community event, Carrie can offer insight, inspiration, and hope, on a variety of timely topics.