• Download free ebook

    Download free PDF, "Five Common Pitfalls Secretly Sabotaging Your Happiness"

  • Learn about Carrie’s powerful new book, "Your Happiness Toolkit"

    Learn about Carrie’s powerful new book, "Your Happiness Toolkit"

  • Schedule counseling

    Schedule counseling or life coaching with Carrie

  • Explore carrie's music

    Explore Carrie's inspirational recordings and sheet music.

  • Book Carrie today

    Book Carrie to speak, teach, or perform at your next event.

Welcome to CarrieWrigley.com

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How Can I Help You Today?

COUNSELING - I need counseling for depression, anxiety, marriage, etc.

Click here to learn about Carrie's counseling approach; visit Morning Light Counseling  to book a counseling session.

COACHING - I'd like some guidance on health, career, relationship skills, etc.

Click here to learn about Carrie's coaching style;  visit Morning Light Counseling to book a coaching session.

INFORMATION - I'm seeking resources to help me through a hard time.

Check out the free downloads on this page, or order a copy of Carrie's book on depression recovery and prevention.
You can also visit Counseling Library, for a vast treasury of topically-organized handouts, articles, books, videos, and other helpful resources.

MUSIC - I'm looking for inspiring music recordings or sheet music.

Visit Morning Light Music for Carrie's inspirational music recordings and downloadable sheet music

SPEAKING - I'd like to book Carrie for my in-person or online event.

Click here to learn more about Carrie's teaching style (with or without music).  Request a booking  here.

Free Downloads

Covid-19, Emotions, and You: 6 Strategies for Positive Growth

Free 30-page Ebook!

Download a free 30-page PDF,  "COVID-19, EMOTIONS, AND YOU: 6 Stragies for Cultivating Joy and Positive Growth - Even in Challenging Times."  This ebook outlines 6 strategies for dealing producitively with the many emotional  impacts of Covid-19.

Even if you never contract the virus itself - the social distancing, job disruption, cancellation of important events, financial havoc, and general uncertainty resulting from Covid-19 might be getting you down - making you more vulnerable to depression, anxiety, addiction, or relationship problems.

But now, there's help!  With a few new skills, you can make this a positive experience, and come out even better and stronger than ever. 

Download this inspiring, helpful resource today!

5 Common Pitfalls Sabotaging Happiness

5 Pitfalls That Sabotage Happiness

Download a free 6-page PDF, "5 Common Pitfalls That Secretly Sabotage Your Happiness - And 5 Quick-Strategies to Build Happiness Instead."  This quick-start guide is filled with practical tips that can help you recognize then replace common obstacles to happiness.

Often we believe that our happiness - or lack of it - is the result of conditions we can't control - our genetics,  past history, environment, brain chemistry, etc.   But there is much we can do to amplify and strengthen our capacity for happiness.  

This easy-to-digest guide can help you to identify - and then replace - obstacles to happiness that are becoming ever more common, in the world we live in. It wiil teach you to strategically build a lifetstyle that promotes happiness, for yourself and those you care for.  Download this empowering guide today!

Covid-19, Emotions, and You: 6 Strategies for Positive Growth

Free Self-Assessment 

Download an easy self-assessment tool you can use right away, to start lifting your mood, and increasing your happiness.  This tool will help you identify patterns that either feed depression or build happiness, so you can see what patterns to adjust, in order to increase joy - starting today!

Based on Carrie's book, "Your Happiness Toolkit," this self-assessment tool will quickly help you identify areas you can strengthen to improve your mood and emotional wellness.  You can do this self-assessment quickly, as often as you like, to monitor your progress on your recovery journey. 

Download this helpful tool today!

Guidebook for Depression Recovery and Prevention

Your Happiness Toolkit Book by Carrie Wrigley

Building Your Own "Happiness Toolkit"

Your Happiness Toolkit: 16 Strategies for Overcoming Depression, and Building a Joyful, Fulfilling Life,  by Carrie M. Wrigley, LCSW, is a comprehensive guidebook for depression recovery and prevention. Drawn from Carrie’s 30+ years as a counselor, it shares practical, drug-free techniques you can use – starting today - to help yourself or someone you love.

The book is available now in print, ebook, or audiobook formats. Get your copy today, to start your journey toward more happiness and emotional wellness. 

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Music CDs

Carrie Wrigley Love's Umbrella Album

Love's Umbrella

Soft vocal pop songs reflecting the process of learning how to love self and others - deeply, courageously, and with authenticity

Carrie Wrigley Trust in the Lord Album

Trust in the Lord

A collection of inspirational songs to strengthen faith, promote emotional and spiritual healing, and increase spiritual confidence. Based on Proverbs 3:5-6.

Carrie Wrigley Hold on to Hope Album

Hold on to Hope

Songs of hope and inspiration, inspired by the experiences of real people overcoming real challenges. (Subtitle: "Finding the Light That Shines in Darkness.")

Music Transcripts

Carrie Wrigley Sheet Music

Download inspiring sheet music.

Access Carrie’s online library of nearly 200 original songs on a range of topics designed to strengthen hope, build faith, and foster positive connections between people. Created originally for various school, church, and community events, these songs are designed not just to entertain, but to uplift and inspire.


Carrie Wrigley Speaker, Author, Artist

Book Carrie for your next event.

Need a speaker, teacher, or performer for an upcoming event?  Whether for a corporate meeting, professional training, school assembly, religious gathering, or community event, Carrie can  offer insight, inspiration, and hope, on a variety of timely topics.

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This site is an affiliate of Morning Light Publishing.
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